Self-Care After Sports Massage Lots of people experience soreness or exhaustion following a sporting activities massage. This is a natural feedback to the therapeutic adjustment of muscles and tissues and must be temporary. Efficient self-care is vital to reduce this pain and take full advantage

Self-Care After Sports Massage Therapy Many people experience pain or fatigue adhering to a sports massage therapy. This is a natural reaction to the restorative adjustment of muscles and cells and should be short-lived. Efficient self-care is essential to minimize this discomfort and maximize t